by workout with alicia

24hr Ladies Only Fully Equipped Gym • No Joining Fees • No Contracts
We run 80+ classes weekly for all ages, abilities and fitness levels; there is something for everyone!

Over 80 Weekly Classes

Whether you’re a complete beginner, looking to get stronger, or looking for something you’ll enjoy, we have a variety of classes for everyone!

Tailored Training & Nutrition Plans

We help you achieve your goals through tailored, manageable and realistic nutrition and training plans - at no extra cost!

Weekly Progress Check-ins

We can personally assist you and give you support, motivation, and encouragement towards making the progress you desire!

Monday

0530-0600
BABECAMP ONLY

0545-0630
BABECAMP ONLY

0630-0700 (LIVE)
BODYSCULPT

0930-1000 (MUM CLUB)
FUNKY PUMP

1000-1045
BABECAMP ONLY

1200-1230
LUNCHTIME WOD

1230-1315
BABECAMP ONLY

1630-1700
HOOPERCISE

1700-1730
EXPRESS YOGA WITH LARA

1730-1815
BOUNCE WITH LAURA B

1815-1845
KETTLEBELLS WITH LAURA B

1845-1915
FUNKY PUMP

1915-2000
BABECAMP ONLY

Tuesday

0530-0615
BABECAMP ONLY

0545-0630
BABECAMP ONLY

0630-0700 (LIVE)
UPPER SHRED

0930-1000 (MUM CLUB)
STEP & TONE (LIVE)

1000-1045
BABECAMP ONLY

1200-1230
LUNCHTIME WOD

1230-1315
BABECAMP ONLY

1630-1700
SPIN & TONE

1700-1730 (LIVE)
LEG SHRED

1730-1815
R&B STEP

1800-1900
RUN CLUB

1815-1900
ZUMBA WITH SJ

1900-2000
TURN'D UP FITNESS WITH LEAH

1915-2000
BABECAMP ONLY

Wednesday

0530-0615
BABECAMP ONLY

0545-0630
BABECAMP ONLY

0630-0700
BURN & RIDE

0930-1000 (MUM CLUB)
CIRCUITS/SPIN

1000-1045
BABECAMP ONLY

1200-1230
LUNCHTIME WOD

1230-1315
BABECAMP ONLY

1600-1630 (LIVE)
STEP & TONE

1630-1700
FUNKY PUMP (LIVE)

1700-1800
CIRCUITS WITH STEPH

1800-1845
BABEROX

1800-1845
ZUMBA WITH SJ

1845-1930
SPIN

1930-2015
BABECAMP ONLY

Thursday

0530-0615
BABECAMP ONLY

0545-0630
BABECAMP ONLY

0630-0700 (LIVE)
LEG SHRED

0700-0800
KETTLEBELLS WITH STEPH

0930-1000 (MUM CLUB)
LEGS BUMS AND TUMS

1000-1045
BABECAMP ONLY

1200-1230
LUNCHTIME WOD

1230-1315
BABECAMP ONLY

1630-1715
SPIN AND TONE

1700-1715 (LIVE)
HARDCORE

1715-1800
R&B STEP

1800-1845
RUN CLUB

1800-1845
BOUNCE

1845-1930 (LIVE)
BODY SCULPT

1950-2000
BABECAMP ONLY

Friday

0530-0615
BABECAMP ONLY

0545-0630
BABECAMP ONLY

0630-0700
SPIN

0930-1000 (MUM CLUB)
BOXING HIIT (LIVE)

1000-1045
BABECAMP ONLY

1200-1230
LUNCHTIME WOD

1230-1315
BABECAMP ONLY

1600-1630
BOXING HIIT

1630-1700 (LIVE)
HIIT STEP

1700-1800
BABEROX

1800-1900
PILATES WITH LARA

1900-1930
SPIN & TONE

1930-2015
BABECAMP ONLY

Saturday

0715-0800
CHECK INS

0800-0830
STEP & TONE

0830-0900
BODY SCULPT

0900-0930
RIDE & BURN

Sunday

0700-0800
RUN CLUB

0800-0900
HIIT STEP

0830-0900
STEP & TONE

0900-0930
KETTLEBELLS

1000-1100
YOGA WITH LARA

Book your fitness classes any time and get notifications of up-coming classes with the GymSync App.

Start Your Fitness Journey Today!

Cancel at any time. No joining fees, no contracts.

About Us

Welcome to Babe Cave, the ultimate ladies-only fitness sanctuary. Our gym offers a supportive and empowering environment for women of all fitness levels. Join our diverse range of fitness classes, designed to help you achieve your health goals while having fun. From energizing cardio sessions to strength training and relaxing yoga, Babe Cave has something for everyone!

 

  • Babes Only!
    We run 80+ classes weekly for ladies of all ages, abilities and fitness levels; there is something for everyone!
  • 80+ Fitness Classes Every Week
    Whether you’re a complete beginner, looking to get stronger, or looking for something you’ll enjoy, we have a variety of classes for everyone!
  • Training & Nutrition Plans
    We help you achieve your goals through tailored, manageable and realistic nutrition and training plans - at no extra cost!
  • We have two memberships
    Class & Gym - £22.99
    Gym Only - £15.99

Contact Us Today

Feel free to send us any questions you may have.

Postal Address

Unit E1 and E2, Britannia Business Park
Pengam, Blackwood
NP12 3SP

Phone Number

07785 754868

Opening Hours

Classes Monday - Sunday:
5:30am-8:30pm

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